A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

6. Tofu Half a cup of tofu has about 10 grams of protein and 0.4 grams of fiber. Crumble it up and pan-fry it in olive oil to make a golden-crusted scramble. Then, toss in some spinach (and let it ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

"I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle? 'Absolute threat': Marjorie Taylor Greene publicly breaks with Trump over key policy ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Among many examples, Smash Foods' cashew butter and blueberry jam Snack Bites, sold at Whole Foods, advertises 5g of protein, yet it has 16g of sugar, more than triple its protein amount. 365 ...

12. Scallops Like a lot of seafood, scallops are lean, rich in protein, and endlessly useful for cooking. Soft and tasty, one 3.5-oz scallop packs 15 grams of protein with about half a gram of fat.

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last?