Protein proselytizers have been around for years, of course. There were weightlifters and their murky shakes spiked with GNC powder, then the carb-shunning South Beach-ers of the early aughts. But ...

Say you just ate a meal, but feel like you need a snack already. Cording says that this is one of the most common signs that ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Nick Preston and Ross Carlin bought the Nottinghamshire-headquartered company for an undisclosed sum from previous owner The ...

"I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love ...

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

Soybean isn’t exactly the first thing that gets you excited about cooking, but if you know how to use it right, it’s one of ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

Breakfast oats can be protein powerhouses — here are six whole-food pairings to reach about 25 grams of protein per meal.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

This affordable tuber can help you bulk. “Sweet potatoes are a top-tier carbohydrate for bulking thanks to their dense energy ...