Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

"I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Whether you’re looking to build muscle, maintain a healthy weight or make healthier nutritional choices, foods that are high in protein can help you succeed. The trick is to spread out your protein ...

Medically reviewed by Jamie Johnson, RDN Bottled protein shakes can help you meet your daily protein needs and offer additional health benefits. However, shakes should not be your primary source of ...

These are called protein-fortified foods, and they are regular food items but come with additional protein. But is it really necessary for you to swap your grocery staples with alternatives, like ...