In healthy people, binding of the molecule acetylcholine (ACh) to its receptor (AChR) on skeletal muscle cells triggers ...

As a Level 1 dry needling provider, types of pain that Delzer treats include shoulder, rotator cuff, biceps tendinitis, ...

Research shows that consuming protein in combination with a resistance training regimen increases muscle protein synthesis, the process of building muscle, but does not improve endurance performance.

A pulled or strained abdominal muscle — which some people call the stomach muscle — can occur during exercise, heavy lifting, and other activities. Ice packs, stretches, and pain relief ...

The muscles attach to bones and respond to nerve signals from the brain that lead to muscle contraction. They also play a role in metabolism and blood sugar level. Involuntary muscles are found in ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

"Every muscle contraction counts, but you need at least ten contractions for each exercise in order to gain some results." ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

India's export of key items such as petroleum products, iron ore, gems and jewellery, oil seeds, and ceramics witnessed double-digit contraction in February, which calls for ‘targeted support and ...

To you readers over age 30, we’ve got some bad news for you. Chances are good you’ve already begun losing muscle. And it only gets worse. Up to a quarter of adults over the age of 60 and half of those ...