Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Sometimes, it takes several failures before getting it right. It is said that success is not in never failing, but in getting ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

With a potent dose of 2,000 mg of BCAAs per serving, Native Hydrate serves as more than just a rehydration tool. It actively ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

After swallowing, the bolus enters the esophagus, where gravity and muscle contractions help move it down to the stomach through a process called peristalsis. Peristalsis is the slow contraction ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Once you're in, the Boston Marathon doesn't make it easy to get that finisher's medal—forget the ups. Boston's downhills ...

Because the gastrocolic reflex (sometimes called the gastrocolonic response) is a normal physiologic process, many people don’t even ... might cause changes in muscle contraction in the GI tract and ...

Vitamin D3 is beneficial for muscles because it: Maintains muscle strength Supports the contraction and relaxation of muscles ... The role of vitamin D on the wound healing process: a case report. Int ...

Akogun Tola Adeniyi, veteran columnist, author and former Managing Director of the Daily Times of Nigeria, has argued that ...