In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Discover how probiotics boost gut health, immunity, and mental well-being. Learn top food sources and smart supplementation tips.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Curd is a summer superfood that offers numerous health benefits. It improves digestion with its probiotics, boosts immunity, and strengthens bones and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...

Bowel cancer cases are rising alarmingly among young adults in the UK, with experts pointing to lifestyle and dietary factors as key contributors. Studies reveal a strong connection between gut health ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...