The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. Regular exercise during pregnancy has been proven to have many positive effects for both mom and baby, including preparing ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Pregnancy is an incredible journey, but it comes with its own set of challenges, one of which is figuring out how to stay active. Many expectant moms wonder whether exercise is safe during ...

Not every exercise is safe for pregnant women as those involving stomach or pressurising uterine walls are dangerous for the baby. Thus, you should know what exercise to do in what trimester of ...

"Exercise during pregnancy should be encouraged ... intensity strength training program during pregnancy could be safe and efficacious for pregnant women. Beyond keeping your body healthy ...

The average pregnant woman won't be taking a three ... and I based my workouts on how I felt that day." Gauging safe levels of exercise by a specific heart rate is even less useful for conditioned ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...