Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

The group posed for a selfie together in front of a mirror, all wearing matching light blue gym gear, before moving into the ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

A Pilates studio in Leeds has announced a complete rebrand and hinted at the upcoming opening of a third location within less ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Can you do Reformer Pilates while pregnant? Yes, and we take joy and privilege in guiding women through their pregnancy and beyond. Pilates is a great way to prepare the body for the changes to ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

Learn why you can trust us. Whether you are trying to conceive or are already pregnant, a solid nutritional foundation is key, and prenatal vitamins can help ensure that you and your baby are ...