7. DON’T exercise for weight loss Pregnancy is a really interesting and amazing time to watch your body adapt and grow, but it can be challenging if you feel you have less control over your body,’ ...

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

Two gyrotonic exercises to learn from your teacher during pregnancy: 1. The cat: This exercise involves kneeling on all fours and curling your head and bottom towards each other.

The benefits for mums-to-be of exercising in pregnancy have long been discussed, but new research has revealed that keeping fit while pregnant can also help protect babies from obesity. The study, ...

Pregnancy and exercise might not be two words you’re used to seeing in tandem. The could be because trundling around with a belly the size of a basketball sounds like enough of a workout already ...

Reassuringly, most physical exercises are safe during pregnancy and are beneficial in many respects. Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises.

Exercises during pregnancy have a beneficial effect on the mother and the baby. Test your knowledge on pregnancy exercises by taking this quiz. Pregnancy is a significant period in a woman's life ...

Babies born to women who exercised during pregnancy have enhanced brain development compared with babies born to moms who didn’t exercise while they were pregnant, a new Canadian study suggests.