When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

SUGAR addict” mum-of-two Suzanne Evans was a chronic overeater who couldn’t resist sweets and chocolate. She quickly soared to 31st and was forced to use a wheelchair just to move around. Then, ...

The majority of Americans are getting more than half their calories from ultra-processed foods according to a new report from the U.S. Centres for Disease Control. Katherine Ward has this story and ...

Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Explore how an IVF cycle works-from tests to embryo transfer-along with costs, success rates, and emotional challenges faced ...

Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based ...

Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but for its potential to ...

Breastfeeding creates a unique bond between the mother and her baby. However, it's not without challenges like latching ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

Bernie and Crohan O’Kennedy could not conceive a baby naturally. Their daughter Pippa, ‘a long-awaited miracle’, arrived in ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...