Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Find Shilpa Shetty Yoga Exercises Latest News, Videos & Pictures on Shilpa Shetty Yoga Exercises and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Yoga Exercises.

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...