C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Potatoes are an inexpensive food that comprises approximately 30% of the total vegetable intake in the United States (US). Although primarily defined by their starch content, potatoes are a rich ...