Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights ...

Physical therapy may help ease back pain from injuries, posture-related pain ... Also, use a pillow that does not force the neck into a steep angle. There are many potential causes of back ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

“Ozempic neck” refers to the appearance of excessive skin or aging on your neck. Although this may occur after the use of Ozempic, it is a result of losing significant weight or losing it rapidl ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...

But there’s one section that stands out: my eight jackets with corduroy-lined collars. To me, the corduroy-collared jacket should be as much of a staple as any dark-wash jeans or white T-shirts.

If the hammock puts your spine in a curved position, this eliminates the body’s natural curves and can lead to poor posture or back and neck pain," says Dr Lees. On the other hand, mattresses ...