Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Tech Café at The Refuge: Stop by with brief questions about smartphones, tablets, laptops, e-readers or apps; 10:30 a.m., ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...