Struggling to find motivation for work or study is a universal experience, but for many people there is little thought given to the reason behind a dip in enthusiasm. A Canterbury scientist is trying ...

Learn about different types of envy, the emotion's negative impacts, and the role that self-esteem and shame play in envy ...

Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and loved.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Researchers analyzed human motivation from an evolutionary perspective, identifying 15 key motives that drive behavior.

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

If you’ve ever attended a high-energy seminar where a speaker yells, “unleash your greatness!” while pacing in an expensive suit reflective of poor fashion sense, congratulations – you’ve witnessed ...