Olivia, known as oliviasworld95 on Instagram, is a body positive influencer who has never been afraid to show off her lumps and bumps, but she recently decided to lose weight ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

We tell ourselves we’re too overwhelmed to focus right now. Too drained. Too caught up in whatever mess life has thrown our way. We assume that once we feel better—less stressed, less frustrated, less ...