Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

When planning for the future, there's nothing that will help you out more than your own effort. That's why these 75 ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

20 quotes from popular TV shows that fans will always remember (Image via The X Files Facebook Page/South Park Website/NBC) There are many factors why some TV shows make a bigger impact on viewers.

While popular media plays an important role in raising awareness about issues such as intimate partner violence, it unfortunately often misrepresents or simplifies the complexities of this social ...

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