Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

She bought the tofu for $1.75 at a bargain grocery store in State College, and it makes two servings. We invited two ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Explore 4 New Orleans dishes like gumbo and red beans, blending bold flavors with health benefits rooted in tradition ...

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

With health and wellness trends continuing to prompt innovation across beverage categories, experts highlight how the sports ...

Yet over 125 Orange County-based firms exhibited at the 2025 Natural Products Expo West convention in March, an event that ...

It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...