“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

The following is a summary of “Natural Progression of Pineal Cysts in Relation to Headache: A Prospective Observational Study ...

What are the differences between how they get their days started and how I go about my sleepy mornings, and could they be the key to unlocking the pineal gland and discovering the long-lost ...

If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme. Imagine we find out this is just his fantasy ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your circadian rhythm.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...