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Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...