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Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that ...

When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...