Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

The model includes enhanced features such as an infrared sauna, a hot studio offering hot yoga and hot pilates, and a boxing ring.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

JD McDonagh has provided an update on his injury status during a wide-ranging interview on Insight With Chris Van Vliet.

After a lauded debut as Globes host earlier this year, Glaser will return—this time, presumably, “in front of the team from ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Sydney La Day said she was left humiliated by the ordeal that happened inside a Hotworx studio in Belmont after an employee ...

A Peninsula woman says she is considering legal action after she was accused of theft at a Pilates studio. Her TikTok video has gone viral with more than 3 million ...