As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small enough to travel with if you want to. But none of these props are 100% necessary ...

For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that I've completed my reformer Pilates challenge: one weekly class and one at-home Pilates ...

For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that I've completed my reformer Pilates challenge: one weekly class and one at-home Pilates ...

If you’ve been bitten by the Pilates bug, you’re not alone. It seems like everyone is entering their Pilates era, and we’re ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, and enhanced energy levels.

Now, she owns the hottest yoga and Pilates studio in Georgia. We talked with Rhodes, wife of WWE star Cody Rhodes, about ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.