FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Hyatt Hotels has launched the Wellbeing Collective Advisory Board (WCAB), featuring seven industry specialists, including Deepak Chopra. The board will focus on enhancing Hyatt’s holistic wellbeing ...

Our goal is to raise $6,500 by April 27, and we’re counting on you, our dedicated readers, to help us get there. The funds we ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Reformer pilates can be a great addition to your fitness routine, especially if you’re looking for a low-impact way to build strength and flexibility. But if you have more specific goals, you ...

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Pilates has a strong focus on deliberate synchronisation, breathing techniques, controlled movements, and exact alignment, according a report released by Research Gate. It can be done on a mat or with ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Whether you’ve tried a few studio classes or done some mat workouts, you might finally be ready to upgrade to an at-home reformer Pilates machine and make it a permanent part of your fitness routine.