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FlowCorps opens first Charlotte pilates studio
FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...
10 of the most common Pilates myths — according to a movement coach
“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...
I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever
As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...