Lane Kiffin’s daughter Landry dropped some professional modeling photos that certainly made dad proud.

Phoebe Burgess has stunned fans by putting on an impromptu fashion show in a baby changing room, while on a family trip to the Snowy Mountains in NSW.

There's one simple daily activity that can add years to your life - and it takes just one minute out of your schedule ...

Red Light Method emerges as a powerful new player-fusing science-backed recovery with modern fitness modalities to deliver life-enhancing results at scale. Michelle Hawkins Red Light Method email us ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Johnny Manziel's famous ex-girlfriend, Josie Canseco, is trending on social media for her latest photos. Canseco, the ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique ...