The British actor got in shape for his role as Odysseus in ‘The Return’ Ralph Fiennes posted stunning before and after photos ...

Muslims around the world are celebrating Eid al-Fitr, one of the biggest celebrations in the Islamic calendar. Eid al-Fitr - which means "festival of the breaking of the fast" - is celebrated at ...

Alan Findlater snapped this colourful picture of the Connel Bridge near Oban. A selection of your pictures of Scotland sent in between 21 and 28 March. Send your photos to [email protected].

Examples of involuntary muscles include: Diaphragm Stomach Eye Uterus Walls of blood vessels Most involuntary muscles are made up of smooth muscle. Smooth muscle lacks the striated structure of ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

We asked our readers to send in their best pictures on the theme of "my best photo". Here is a selection of the photographs we received from around the world. Matthew Logan: "These boys ...

whereas the muscle tissue in the real human iris is made up of smooth muscle cells, which are a type of involuntary muscle tissue. They chose to pattern skeletal muscle cells in an iris-like pattern ...

Meghan Markle has made the recent decision to share various rare clips and pictures of Prince Archie and Princess Lilibet - with a very specific reason thought to be behind her decision.