Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

(Photo: iStock) In today's fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to zinc tablets, many people rely on these to bridge the gaps ...

and the price point may be higher than other sleep supplements on the market. Overall, we would recommend Allergy Research Group – Zen Sleep – Vitamin B6, GABA, L-Theanine, 5-HTP – 60 ...

2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.

If your doctor is OK with you taking a supplement, follow the instructions on the label. The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost you need to stay on track with your ...

While most people meet their vitamin E needs through a well-rounded ... The tolerable upper intake level set by the Office of Dietary Supplements is 1,000 mg (1,500 IU) per day for adults.

Vitamin B12 is essential for energy ... If you follow a vegetarian diet and want to replenish your B12 levels, here are seven B12-rich foods you can include in your meals and practical tips ...

You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C.

An 8-year-old Malaysian boy lost his vision suddenly during class due to severe Vitamin A deficiency ... can be treated with dietary supplements to replenish the missing nutrients.

A dietary supplement used to build muscle – or prevent muscle loss as a result of ageing or illness – is to be trialled as a potential treatment for chronic liver disease. Β-hydroxy β ...