Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

CCK denotes cholecystokinin, GI gastrointestinal, GLP-1 glucagon-like peptide 1, and PYY peptide YY. Hunger is controlled by redundant neuroendocrine circuitries that maintain metabolic balance.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Lastly, hormones such as peptide YY and cholecystokinin, which make us feel full when we’ve eaten, can decrease when we lower calorie intake. This may make us feel hungrier. Fortunately ...

GLP = Glucagon-like peptide; LHA = Lateral hypothalamic area; NTS = Nucleus tractus solitarius; OXM = Oxyntomodulin; PYY = Peptide YY; PVN = Paraventricular nucleus; VMN = Ventromedial nucleus.