G etting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

A team of integrative biologists at the University of Texas, Western Washington University and Columbia University Irving Medical Center has found that both wide and narrow hips provide women with ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...