Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

This stretches the piriformis of the bent leg and the iliopsoas of ... easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...