Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Carrying your little one on your hip is something we have all done, but it isn't always good for us which is why a baby hip carrier is a great idea to take the strain off your back. Plus, constantly ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

It's best known for banishing wrinkles, but an increasing number of women are turning to Botox injections to relieve the pain of endometriosis.Leading ...

It’s best known as a wonder wrinkle eliminator, but now doctors are using Botox injections on a rising number of women to ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

“I was on the floor writhing in pain. It went from a 3 to an 11. And I just couldn't believe. I didn't know what was happening.” “And it happened three or four times a day while we were taping,” he ...