Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

As the Christian world commemorates Holy Week leading up to Easter Sunday, the State Department has issued an appeal for its employees to report instances of alleged anti-Christian bias, including ...

The Air Force walked back a ban on pronouns in official communications after realizing it violates a 2024 defense policy bill ...

Using improper form or choosing the wrong exercises can lead to injuries, cutting their fitness journey short before it even begins. As a personal trainer with over 17 years in the trenches, I have ...

Whether you are embarking on a fitness journey, aiming to run a spring marathon personal best, or working towards a summer fitness goal, there is a piece of home equipment that can help you reach ...

It’s efficient, comprehensive and convenient if all you have is a pair of dumbbells. The workout combines three lower-body and three upper-body exercises, each challenging your core strength and ...

with an expert telling Fox News the high court has the opportunity to further clarify the free exercise clause's scope in protecting religious Americans from government interference. "I think it's ...

Sentebale is so much more than a cause he supports. It is a deeply personal tribute to the memory of his late mother. When Harry visited Lesotho he came alive, it was like his second home.