Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

As the Christian world commemorates Holy Week leading up to Easter Sunday, the State Department has issued an appeal for its employees to report instances of alleged anti-Christian bias, including ...