When something breaks at home, it’s tempting to roll up your sleeves, grab your tools, and handle it yourself. After all, who ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

Five reasons the viral ‘kettlebell challenge’ could be doing more harm than good - The challenge is meant to lead to fat loss ...

Harvard researchers identify 17 modifiable factors significantly impacting stroke, dementia, and late-life depression. High ...

Plateau can be frustrating, but it doesn’t last long. It can be a sign that your body is ready for smart challenges.

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

There’s something magical about waking up at an ungodly hour, gulping down coffee that could strip paint, and driving through the misty Pennsylvania countryside to hunt for treasure that someone else ...