Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

While it is easy to assume that CrossFit and Hyrox are completely complementary, Tia-Clair Toomey points out that they are not quite the same. Training for speed in Hyrox might limit the development ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

On the Treasure Coast, outdoor dining often comes with incredible views of the waterfront or even a well-decorated patio full of Florida foliage. Here are some restaurants that offer outdoor ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Exercise snacks, or mini workouts, have over the years been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved ...

Bates, who focuses on the competitive side of training, suggested Monaco try out for the Adaptive CrossFit Games—a competition where athletes with disabilities compete in modified CrossFit ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: A little bit more ...