Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...

How to do it Come onto your hands and knees ... is very similar to child’s pose, but you keep your hips elevated. "It's a spinal extension that helps to open up to your shoulders, open up ...