This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Friedrich Nietzsche (if he ever went to the gym) The gym, in India, is a microcosm of Indian society. The only ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...