This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

Not only can supersets lead to similar results to traditional lifting, but the American Council on Exercise says that a ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Friedrich Nietzsche (if he ever went to the gym) The gym, in India, is a microcosm of Indian society. The only ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

From the best treadmills to compact dumbbells, grab fitness gear at unbeatable discounts and level up your workouts at home.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.