As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Priscila Heldes who is expecting her first child in August, shared a striking photograph with her Instagram followers of herself on the court with her huge baby bump on show.

Local can't get enough of mini facelifts, collagen stimulation, menopause makeovers, and more. Plus, the top plastic and ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Living to 100? Let’s break down the real-life advice these ageless queens are sharing — and how you can start living your ...

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

A new Ohio law will lift driver’s license suspensions for people with unpaid ... In cases where BMV records might have an old address, drivers can update with a current address online. Letters mailed ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...