As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your risk of osteoporosis is raised if one of your parents broke a hip before the age of 70, if you had an early menopause or ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Dana Elizabeth, from California, left the internet in awe over her ageless appearance after she showed off the results of her ...

Catherine Kuehn is "Strong Grandma." The 97-year-old deadlifter is featured in a viral video by The New Yorker — to unanimous praise.

Priscila Heldes who is expecting her first child in August, shared a striking photograph with her Instagram followers of herself on the court with her huge baby bump on show.

Local can't get enough of mini facelifts, collagen stimulation, menopause makeovers, and more. Plus, the top plastic and ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Living to 100? Let’s break down the real-life advice these ageless queens are sharing — and how you can start living your ...