Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As Dame Patricia Hewitt reveals she was told to gain 2st to protect her health, we ask the experts how to put on weight if ...

Women are often expected to, and do, carry the weight of their families’ needs—whether in life, in death, or in the quiet ...

At 72 years old, I am thriving and healthier than I’ve ever been. After leaving a toxic relationship, moving to the other ...

Your risk of osteoporosis is raised if one of your parents broke a hip before the age of 70, if you had an early menopause or ...