You're never too old for gym: Study shows old muscles are still fit to lift weights
Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...
Meghan Trainor on the 1 gym workout that transformed her body and mind
Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...
From Sick to Strong: 'Granny Guns' on Embracing Bodybuilding in Her 60s
Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...
The Land7d
Ohio is lifting old driver’s license suspensions for unpaid fines. Here’s what to know
A new Ohio law will lift driver’s license suspensions for people with unpaid ... In cases where BMV records might have an old address, drivers can update with a current address online. Letters mailed ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Freestone County Times14d
Fairfield Lady Eagle Wins Title as State Powerlifting Champ
BRINGING HOME THE TITLE of State Champion from the Class 3A Division 1 Texas High School Women’s Powerlifting State Meet last week is Fairfield Lady Eagle, sophomore Riley Stone.
Daily Mail14d
Nutritionist to the royals reveals the age women put on the most weight - and why
The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put ... top tips for weight loss in your 40s is lifting weights a few ...
Cleveland14d
Ohio is lifting old driver’s license suspensions for unpaid fines. Here’s what to know.
A new Ohio law will lift driver’s license suspensions for ... What’s a registration block and will those be dropped? I have an old suspension for not responding to a “proof of insurance ...
i14d
Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
“For women especially, weight training is a game-changer. Women in their fifties and sixties can build strength and reverse years of neglect with the right programme.” We spoke to experts to ...
The State News14d
Inside the Club: How Girl Gains is empowering women in the gym
On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...