Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that happen, ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress and fostering a sense of relaxation and mental clarity ...

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...