Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help ...

The stretches and breath work involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at a screen for so long (hello, tech Neck), and stress.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...