If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Why We Love It: Beloved by dermatologists and beauty editors alike, SkinMedica's serum-like formula packs a hefty punch: It’s clinically proven to reduce sagging, tighten crepey skin, smooth ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...