Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

GUWAHATI: In a remarkable fusion of tradition, nature, and well-being, yoga practitioners gathered for a unique session on ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...