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How to pick the best eating plan that works for you
Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...
Summer Yule Nutrition on MSN1d
No Starvation, No Bland Food: How I Lost 70 Pounds and Loved Every Bite
As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...