While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

For many years, I have followed the traditional way of cooking Indian food, but I have continually created different flavour ...

Here's the recipe for the spicy pickles: 1 cup water 1 cup white vinegar 1/4 cup caster sugar 1tbs salt 1tsp mustard seeds 1tsp peppercorns 1 small red chilli 1 small bunch of dill 1 cucumber Here's ...

Pour the hot oil mixture over the green chilli paste and mix well. Step 7. Serve the Green Chilli Thecha with Hot Tea. VIEW ...

Mix in turmeric, chili powder, and garam masala. Stir well, then add chopped vegetables and cook for 5 minutes. Add coconut ...

Heat the oil in a large frying pan. Toss in the fenugreek and mustard seeds, curry leaves and the chilli. Lower the heat immediately and add the onions and ginger. Cover the pan and soften the ...

Then add the remainder of the mustard seeds. Add the chilli and turmeric powders to the sizzling seeds, and salt to taste. Fry this pungent mixture of oil and spices for 1 minute then add the ...

Anjula Devi is an author, cookery school founder and consultant chef for Manchester United. She shares her favourite quick, ...