It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

The Dodge Charger Daytona Scat Pack is way more powerful. The Ford Mustang Mach-E GT Performance is more stable. Which one is ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Maintaining physical health is increasingly important as we get older, particularly for those aged 60 and above ...

Thanks to their unassuming designs, these ridiculously fast muscle cars will slide under the radar wherever they go.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The first-ever Hot Rods & Helos hit Huntington Beach, California with an eclectic mix of helicopters and hot rods while ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The drug tirzepatide improved kidney function and cardiovascular outcomes among patients with obesity and heart failure with ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...